Cold HydroTherapy is a technique used to reduce inflammation and help the body recover quicker. Hot HydroTherapy is a technique to relax the muscles and increase blood flow. By contrasting Cold and Hot HydroTherapy the blood vessels constrict and expand pumping blood and assisting in removing metabolic waste. 

NormaTec PULSE Recovery Systems are dynamic compression devices designed to help athletes recover faster between training sessions utilizing compressed air to massage your limbs sequentially to mobilize fluid, and speed recovery. GameReady Cold Compression Systems use both compression and cold therapy technology to assist in recovery.

Active Assisted Stretching is a dynamic and effective technique to help muscle lengthening and fascial release. We also use Proprioceptive Neuromuscular Facilitation (PNF) which involves both the stretching and contraction of the muscle group being targeted to improve flexibility. 

Electronic Muscle Stim uses electrical currents to simulate the muscle patterns demonstrated in active recovery increasing blood flow and eliminating waste to the fatigued muscles to accelerate recovery or treat injuries.