Muscle Scraping... sounds painful
Updated: Nov 6, 2020
Although muscle scraping can be quite uncomfortable, there are several techniques for it and some don't hurt at all. Scraping can be used for two purposes. It can remove adhesions and scar tissue allowing muscles to realign and loosen. Scraping can also be used to stimulate the nervous system to help the body recognize scar tissue in an area and come remove it without having to do the more aggressive techniques.