Ankle Sprains

"Gettin' Pretty"byHysterical Berthais licensed underCC BY-NC-ND 2.0

Ankle sprains are very painful, but fortunately they have been extensively studied. If you sprain your ankle it is important to begin recovery immediately. The initial step towards recovery can be remembered by the acronym 'POLICE".

Prevention/Protection

Optimal Loading

Ice

Compression

Elevation

For specifics on how to implement this principle make sure to consult a professional. Every case is different and it is important to get a professional opinion.