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Recharge Sports Performance
- Nov 12, 2020
- 1 min
Proprioceptive training... Bless you
Our main goals for our members are to enhance performance, give pain relief, and prevent injury. One of the main ways to prevent injury i...
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Recharge Sports Performance
- Nov 12, 2020
- 1 min
E-Stim, it's quite shocking
E-stim is the use of electricity to sedate the nervous system, train a muscle to fire again, or to reduce soreness. The method we use her...
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Recharge Sports Performance
- Nov 6, 2020
- 1 min
Is recovery really that essential?
The answer is a resounding YES! Even ask Russel Wilson or Tom Brady. Every body has a limit and once you have pushed it to its limit then...
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Recharge Sports Performance
- Nov 6, 2020
- 1 min
People still do cupping?
The first time Western society was really exposed to cupping was when Micheal Phelps showed up to the Olympic with circle bruises all ove...
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Recharge Sports Performance
- Nov 5, 2020
- 1 min
Muscle Scraping... sounds painful
Although muscle scraping can be quite uncomfortable, there are several techniques for it and some don't hurt at all. Scraping can be used...
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Recharge Sports Performance
- Nov 5, 2020
- 1 min
Top 5 methods to reduce muscle tightness
#1 Foam Rolling When used correctly foam rolling can be very effective. It stretches the muscle fibers as it also promotes blood flow dur...
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Recharge Sports Performance
- Jul 25, 2020
- 1 min
Recharge success #5
Alexa Orten I developed severe patellar tendonitis and shin splints during high school basketball season, which made it extremely hard to...
13 views0 comments

Recharge Sports Performance
- Jul 23, 2020
- 1 min
Recharge Success #4
Kenzie Taylor Hi My name is Kenzie Taylor, I play soccer for SLCC and I have loved all my experiences at Recharge! I can always count on ...
11 views0 comments

Recharge Sports Performance
- Jul 21, 2020
- 1 min
Why stretch?
Stretching is one of the most popular ways to warm up or cool down for an activity. Stretching is actually one of the most ineffective me...
13 views0 comments

Recharge Sports Performance
- Jul 20, 2020
- 1 min
Recharge Success #3
Sheri Ramirez I tried Recharge out of a desperate need from having chronic neck and back pain. I knew one massage or chiropractic session...
6 views0 comments

Recharge Sports Performance
- Jul 18, 2020
- 1 min
Recharge's vision of healthcare
Our goal is to create a system of healthcare that is not only affordable, but educational. A place people can come to learn how to addres...
1 view0 comments

Recharge Sports Performance
- Jul 16, 2020
- 1 min
Recharge Success #2
Tyler J. Roberts Recharge has helped me heal multiple ankle injuries. They have helped me get back on the court as fast as possible each ...
2 views0 comments

Recharge Sports Performance
- Jul 15, 2020
- 1 min
Ankle Sprains
"Gettin' Pretty"byHysterical Berthais licensed underCC BY-NC-ND 2.0 Ankle sprains are very painful, but fortunately they have been extens...
1 view0 comments

Recharge Sports Performance
- Jul 14, 2020
- 1 min
Key to Hydration
It's getting hot out there! 🌞 Make sure you are drinking extra water. Here is an equation to find the minimum amount of water you need e...
2 views0 comments

Recharge Sports Performance
- Jul 13, 2020
- 1 min
Recharge Success #1
Jackson Light Recharge has given me a way to recover, and really truly feel better. Not only is it recovery but it has helped me prevent...
7 views0 comments
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