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Recovery Tips

Nov 13, 2020
1 min

The core does not mean abs

Although the abdominal muscles are included in the core, it is not the core. The core is the base of the body. The core provides most of ...

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Recharge Sports Performance

Nov 12, 2020
1 min

Proprioceptive training... Bless you

Our main goals for our members are to enhance performance, give pain relief, and prevent injury. One of the main ways to prevent injury i...

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Recharge Sports Performance

Nov 12, 2020
1 min

E-Stim, it's quite shocking

E-stim is the use of electricity to sedate the nervous system, train a muscle to fire again, or to reduce soreness. The method we use her...

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Recharge Sports Performance

Nov 6, 2020
1 min

Is recovery really that essential?

The answer is a resounding YES! Even ask Russel Wilson or Tom Brady. Every body has a limit and once you have pushed it to its limit then...

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Recharge Sports Performance

Nov 6, 2020
1 min

People still do cupping?

The first time Western society was really exposed to cupping was when Micheal Phelps showed up to the Olympic with circle bruises all ove...

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Recharge Sports Performance

Nov 5, 2020
1 min

Muscle Scraping... sounds painful

Although muscle scraping can be quite uncomfortable, there are several techniques for it and some don't hurt at all. Scraping can be used...

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Top 5 methods to reduce muscle tightness

Recharge Sports Performance

Nov 5, 2020
1 min

Top 5 methods to reduce muscle tightness

#1 Foam Rolling When used correctly foam rolling can be very effective. It stretches the muscle fibers as it also promotes blood flow dur...

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Recharge Sports Performance

Jul 25, 2020
1 min

Recharge success #5

Alexa Orten I developed severe patellar tendonitis and shin splints during high school basketball season, which made it extremely hard to...

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Recharge Sports Performance

Jul 23, 2020
1 min

Recharge Success #4

Kenzie Taylor Hi My name is Kenzie Taylor, I play soccer for SLCC and I have loved all my experiences at Recharge! I can always count on ...

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Recharge Sports Performance

Jul 21, 2020
1 min

Why stretch?

Stretching is one of the most popular ways to warm up or cool down for an activity. Stretching is actually one of the most ineffective me...

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Recharge Sports Performance

Jul 20, 2020
1 min

Recharge Success #3

Sheri Ramirez I tried Recharge out of a desperate need from having chronic neck and back pain. I knew one massage or chiropractic session...

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Recharge Sports Performance

Jul 18, 2020
1 min

Recharge's vision of healthcare

Our goal is to create a system of healthcare that is not only affordable, but educational. A place people can come to learn how to addres...

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Recharge Sports Performance

Jul 16, 2020
1 min

Recharge Success #2

Tyler J. Roberts Recharge has helped me heal multiple ankle injuries. They have helped me get back on the court as fast as possible each ...

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Recharge Sports Performance

Jul 15, 2020
1 min

Ankle Sprains

"Gettin' Pretty"byHysterical Berthais licensed underCC BY-NC-ND 2.0 Ankle sprains are very painful, but fortunately they have been extens...

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Recharge Sports Performance

Jul 14, 2020
1 min

Key to Hydration

It's getting hot out there! 🌞 Make sure you are drinking extra water. Here is an equation to find the minimum amount of water you need e...

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Recharge Sports Performance

Jul 13, 2020
1 min

Recharge Success #1

Jackson Light Recharge has given me a way to recover, and really truly feel better. Not only is it recovery but it has helped me prevent...

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